Foods That Can Increase Concentration

Lots of food out there that benefits your brain. But do you know some of the following foods that can increase our Brain Concentration. And here we will present some foods that can increase our concentration:

Caffeine
Caffeine can give us concentration and energy in our bodies. Caffeine can be found in coffee, chocolate, energy drinks and some medications. Caffeine can have a “literate” effect, even if only for a short time. However, it is better to keep caffeine in a reasonable amount because if too much, caffeine can cause anxiety and discomfort.

Sugar
Sugar is needed by our body as energy. Although it is not actually sugar but the sugar content, which is glucose, is obtained from sugar and carbohydrates from food. Therefore, when we drink sweet drinks can give us a fresh effect that improves our mind, memory, and mental abilities. Just like caffeine, the amount of sugar we consume should still be within reasonable limits in order not to cause other health problems.

Fish
Fish is known for its high protein content and excellent omega-3 fatty acids for the brain. This content is good for reducing the risk of stroke, dementia, and mental decline. In addition, it is also good for improving memory as you get older. For the health of the body and brain should consume two servings of fish every 1 week.

Chocolate and Nuts
Nuts and seeds are a good source of antioxidants and vitamin E reduces cognitive decline due to age. Black chocolate also has a very powerful antioxidant and there is a caffeine content that can improve focus.

Avocados and Wheat
Diet by consuming whole grains and fruits such as avocado can lower heart and cholesterol risk. Whole grains like popcorn and whole-meat contain fiber and vitamin E. Although avocados contain fat, these fats are good monounsaturated fats for our body’s blood flow.